20 Delicious Dinners to Boost Digestive Health.

Let’s talk about something important: our digestive health. It’s not just about our gut; it impacts our brain and heart health too. Lucky for us, we’ve got some recipes that are not only delicious but also loaded with at least 6 grams of fiber per serving. They owe their digestive prowess to ingredients like whole grains, beans, and veggies. Plus, they’re a tasty way to embrace the flavors of fall, with pumpkin, sweet potatoes, and cauliflower making appearances. So, get ready to dig into these dishes, like our Slow Cooker Vegan Butternut Squash Soup with Apple and Cheesy Mushroom Gratin, and give your body some autumn love.

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1: Easy-Peasy Chicken Enchilada Casserole.

Who doesn’t love casseroles, right? And this enchilada version is a breeze to make. You can whip up the entire casserole and let it chill in the fridge for up to three days. When life gets hectic, just pop it in the oven for a quick, wholesome dinner. The homemade enchilada sauce in this recipe is a game-changer. No canned stuff needed—just season crushed tomatoes with spices and salt for an instant enchilada sauce.

2: Slow-Cooker Vegan Butternut Squash Soup with Apple.

Prepare to be wowed by the simplicity of this crockpot butternut squash soup recipe. The addition of maple syrup, apple-cider vinegar, and spices takes it to a whole new level. You can serve this light soup as a starter for a vegetarian Thanksgiving feast or pair it with a salad and crusty bread for a cozy weeknight dinner.

3: Mediterranean Magic: Feta & Olive Stuffed Eggplant.

This stuffed eggplant is a Mediterranean delight. Packed with veggies and a hint of cumin, it’s a breeze to make.

4: Roasted Cauliflower & Potato Curry Soup.

In this wholesome cauliflower soup recipe, roasting the cauliflower first brings out its rich flavor and keeps it from going mushy. A touch of tomato sauce and coconut milk gives the broth a velvety, luxurious texture. For an extra treat, top it with a dollop of sour cream or yogurt.

5: Cheesy Mushroom Gratin.

Portobello mushrooms take the stage in this easy, low-carb side dish. Enjoy it with pork or steak, or toss in a salad to make it a tasty vegetarian dinner.

6: Stuffed Pepper Soup.

Inspired by stuffed peppers, this soup delivers the same comforting flavors but without the hassle. Get creative with toppings—we like it with onion, Cheddar cheese, and tortilla chips, but salsa, sour cream, and corn would also be fantastic.

7: Vegan Pumpkin Soup.

This vegan pumpkin soup, spiced up and made creamy with cashews, is perfect for a quick weeknight dinner or a showstopper for a vegan holiday meal when served in a freshly roasted pumpkin.

8: Garlic-Anchovy Pasta with Broccolini.

In this dish, we sprinkle crumbled goat cheese over the final pasta for a zesty punch. But if you’re craving a creamy sauce, stir the cheese into the pasta in Step 3 along with some of the reserved cooking water.

9: Cheesy Sweet Potato & Black Bean Casserole.

Nothing beats a cozy, cheesy casserole. And this one packs in the veggies. Black beans bring the plant-based protein, while sweet potatoes bring a hefty dose of vitamin A, great for vision and immunity.

10: Bacon and Avocado Topped Baked Potato.

A baked potato gets a meal upgrade with crumbled bacon, diced avocado, salsa, and shredded Colby Jack cheese—it’s a complete meal in itself!

11: Quinoa-Stuffed Peppers.

Chipotle chiles, black beans, and pepper Jack cheese give these quinoa-stuffed peppers a burst of flavor. We’ve made it quicker by steaming the peppers and using quick-cooking quinoa. Tri-colored quinoa looks nice, but any variety will do. Look for peppers that can stand upright if possible.

12: Vegan Shepherd’s Pie That’s a Crowd-Pleaser.

Lentils step up for ground meat, and vegan butter adds creaminess to the mashed potatoes in this straightforward vegan shepherd’s pie. To save time, use precooked lentils and only add vegetable broth if it seems too dry.

13: Vegetarian Stuffed Cabbage.

Traditional stuffed cabbage has meat, but this Savoy cabbage version is filled with a mix of rice, mushrooms, onions, garlic, and herbs for a wholesome vegetarian take. Bake the stuffed cabbage leaves in a simple tomato sauce. You can prep this easy stuffed cabbage in advance and bake it right before serving.

14: Spinach-Artichoke-Sausage Cauliflower Gnocchi.

Hearty and flavorful, this quick cauliflower gnocchi dinner includes convenience ingredients like turkey sausage and tender artichoke hearts to get dinner on the table fast.

15: Eggplant Lasagna Rolls That Are Simply Irresistible.

Whether you’re vegetarian or a meat-lover, these comforting lasagna rolls will hit the spot. Thinly sliced eggplant replaces pasta, cutting down on carbs. Roasting the eggplant beforehand enhances the flavor and makes it easy to roll.

16: Lentil Stew with Salsa Verde for a Flavor Explosion.

This hearty vegetarian recipe is a must-try. Don’t forget the parsley relish (salsa verde)—it’s simple yet adds a tangy kick that elevates the flavors of the lentil stew. We recommend French green lentils for this stew, but regular brown lentils from most supermarkets will work too.

17: Vegetable and Tofu Soup with a Flavorful Twist.

Tofu may seem bland, but marinate it in Italian seasoning for up to four hours, and it transforms into a flavor-packed star, especially in this veggie-packed soup.

18: Cocoa Roasted Pork with Wilted Kale for an Elegant Dinner.

Espresso, brown sugar, and cocoa powder come together to create an elegant flavor profile for this pork dinner.

19: Instant Pot Garlic-Scented Chicken & Farro with White Balsamic Vinaigrette.

Pair hearty, chewy barley with tender chicken dressed in a zesty white balsamic vinaigrette for a filling main course. This Instant Pot chicken recipe is ready in just 40 minutes, making it perfect for easy weeknight dinners.

20: One-Skillet Pastitsio for a Greek Feast.

Pastitsio, a traditional Greek baked pasta dish with ground beef and bechamel, retains its signature flavors and cozy charm in our version. It’s cooked in a single skillet, which means less cleanup, and it’s healthier with whole-grain pasta, lean meat, and low-fat dairy.    

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